Welcome to our community
We are dedicated to your well-being, and we are confident that you will love the experience of connecting your mind and body through our Pilates sessions.
Connect with your body and enhance both your physical and mental well-being with this method that has been crafted for over 50 years.
What benefits do
you get from Pilates?
Fat burning: Pilates complements body fat loss by focusing on strengthening the abdominal, gluteal, and hip muscles.
Improve your posture: By enhancing the position of the abdomen, chest, and shoulders, we correct our posture when sitting and standing.
Shape your figure. Define your muscles while lengthening and firming them.
Increase your strength. Pilates enhances and tones your muscles, promoting the functional fitness of each one.
Enhance your breathing. The exercises are complemented by breathing techniques to help relax the body and improve movement technique.
Combat stress. By exerting mental control over movements, balance, breathing, and strength, our brain suspends worries and anxiety.
We have the training
suitable for you
Pilates for
Beginners
AL MUNDO
Pilates para
Principiantes
Pilates Group Session
Pilates
Grupal
Pilates Private Session
Pilates
Privadas
Pilates Postural
Session
Pilates
Postural
Prenatal
Pilates
Pilates
Prenatal
Postnatal
Pilates
Pilates
Postnatal
Pilates +
Nutrition
Pilates +
Nutrición
Pilates Technology
What is the Reformer machine?
It is a central piece in Pilates practice and offers a variety of exercises designed to strengthen, tone, and improve body flexibility.
The Reformer consists of a sliding platform that moves forward and backward along a frame, allowing for a variety of exercises, including leg, arm, abdominal, and back movements.
Furthermore, the cables and springs provide variable resistance during exercises, maintaining proper control to enhance muscle toning.
Our students are
our strength.
Book your
Sessions
Download our app, and you'll be able to book your sessions.
