PILATES + NUTRITION ONLINE
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Once you have made the payment, send us an email to info@mindbody.mx with your schedule availability and we will assign you an instructor.
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We carry necessary.
TYPES OF PILATES THAT YOU CAN TAKE BY BUYING ANY OF THE PLANS
Abs & Arms
The best class to work the whole body with only 20 minutes of Abdomen, 20 minutes of leg and 20 minutes of gluteus will be a new experience in which you will obtain the benefits of 3 classes in one.
anti-stress
Relax and rest with breathing and relaxation exercises where you will stretch your body and relax your mind.
Feel relaxed and ready to sleep with this series of exercises specially designed to release tension and relax the stress of these days.
hot burning
Fluid routine of specific movements designed to burn fat, without pause that will challenge your resistance and strength!
Booty Class
Get glutes of steel in this class where we specifically work the gluteal muscles with different training elements such as balls, bands, bosu and weights.
cardio pilates
The safe and perfect alternative to cardio training with low-impact exercises, burn calories, activate the abdominal muscles and strengthen the muscles with this dynamic class
Pilates Punch
In this class you will incorporate cardio boxing and martial arts intervals, moving your muscles in order to tighten and tone your shoulders, back, thighs and butt
Mat Flow
In this class you will practice specific movements, turning it into a fluid routine in which you will move without pauses, achieving a rhythm that will allow you to burn more calories than in a traditional class.
total core
Total Core is a specific Class for the abdomen, in which you will firm and tone your upper, lower and oblique abdominal muscles. You will not only strengthen the muscles but also the ligaments and increase your flexibility. Accept the challenge and achieve a flat abdomen in 2 weeks!
Classic Mat
In this class you will practice the classic series of exercises in the order developed by Joseph Pilates. This order strengthens and lengthens the trunk, arms and legs in all planes of movement.
Full Body
Class designed in several stations to improve stability, mobility, strength, balance and flexibility of the body.
Improve your Pilatera technique and increase efficiency in movements.
cardio barre
This session focuses on improving CORE strength, developing stabilizing muscles in the shoulder and hips, and improving flexibility. This is achieved mainly by performing isometric exercises and small movements that "burn" the muscles.
Pilates band
In this section we propose a session in which you will work with elastic bands. Discover the Breathe Pilates method and create your moment.
Stretch & Relax
In these sessions you will mobilize your muscles and the tension in them with a variety of stretches designed to relieve stress, stiffness and back pain, improve your posture and increase your flexibility.