Pilates to Go: How to Stay Strong and Balanced While Traveling

Has it ever happened that you go on a trip, break your routine, and then feel like all your progress vanished when you return? Staying fit while traveling isn't always easy, but it's not impossible either. If you're already on a Pilates routine, you can adapt it, simplify it, and take it with you—no matter where you go.

The important thing isn't to do it perfectly, but to keep moving.

Can You Do Pilates While Traveling? Yes, Here's How

Vacations are a necessary break, but your body doesn't understand pauses when it comes to mobility, strength, and energy. Completely abandoning physical activity can lead to lethargy, difficulty sleeping, and muscle loss.

The key is to be realistic, flexible, and creative with your practice. Here are some ways to maintain your connection with your body while exploring the world.

1. Be Realistic with Your Time

Traveling often means a packed schedule. There's a lot to see and little time, so don't try to replicate your complete routine. Make space for express workouts, even if they're just 10 or 15 minutes. Choose only the key exercises that help you maintain the strength, mobility, or stability you've built. The important thing is to not break the habit.

2. Design a Bodyweight Routine

Don't have your bands, rings, or access to a reformer? No problem. Pilates originated with the body's own weight as its primary tool. You can put together an effective routine with basic movements like:

• Bicycle

• Shoulder Bridge

• Side Bends

• Spine Stretches

• Mindful Breathing

Try adapting your usual routine or take the opportunity to explore new exercises you don't usually do. Traveling is also an opportunity to discover.

3. Try Local Classes

What if, instead of doing your class alone, you try a local studio? Look for Pilates studios in the place you're visiting. Many accept single classes or weekly passes for visitors. It's an incredible way to immerse yourself in the culture, meet new people, and move in a different way. You might end up learning a technique you didn't know, or simply connect with other people passionate about the same thing.

4. No Class Nearby? Take It With You!

If you can't find a nearby studio or prefer to work out on your own, you can practice with our on-demand plan, where you'll find over 300 Pilates classes designed for all levels, available anytime.

Click here to learn more: 👉 mindbody.mx/planes-ondemand

Work out in your hotel room, on a terrace, at the beach, or wherever you like. You just need a connection... and your desire to move.

Traveling doesn't have to stop your progress. Pilates can go with you wherever you go: in short sessions, without equipment, with recorded classes, or in local studios. The important thing is to maintain the connection with your body and give it movement, even in the midst of adventure.

Because taking care of yourself isn't a pause. It's part of the journey.