In our private sessions, every movement is born from you: from your posture, physical condition, injury history, and daily challenges. The instructor assesses and designs a personalized practice that adapts to your reality, your goals, and your pace.
Here, Pilates isn't generic. It's an intimate and precise experience, where each exercise has intention and each adjustment, a purpose.
More than a workout, it's a space to listen to your body, reconnect with your center, and move energy from the inside out.
Real Pilates, for your real body.
Privacy, complete attention, and expert guidance to make your practice as unique as you are.
Why is it so relevant in a private session?
Complete Customization
The Cadillac offers hundreds of exercises adaptable to your level, mobility, and physical condition. It's ideal for rehabilitation or targeted work on specific areas of the body.
Support and Safety
Its spring system provides support, helping you find precise alignment and move without compensation or excessive effort.
Range of Motion and Control
It allows you to expand your mobility without losing stability. Each exercise promotes body awareness and core activation, respecting your limits.
Mind-Body Connection
As a guided, slow, and precise practice, each movement invites you to be present, listen to your body, and inhabit it with intention.
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The Cadillac: precision, control and possibility
The Cadillac not only trains, it transforms
It is a key tool of true Pilates, where technique, mind, and body work together to generate lasting results and a deep connection.
The Cadillac, also known as the Trapeze Table, is one of the most complete and iconic pieces of equipment from the original Pilates method. Designed by Joseph Pilates, it was created to rehabilitate bedridden patients, allowing them to move from their beds. Its versatile structure (bars, springs, pulleys, and trapeze) allows you to work the body with unique depth and precision.
In a private session, the Cadillac becomes a powerful tool for exploring movement through control, alignment, and body awareness.
The instructor adapts each exercise to your body, needs, goals, and physical history.
Benefits of Practicing Pilates
Real Pilates Transforms Your Body And How You Live
Improve your posture and alignment
Correct postural habits and help maintain an upright, light, and confident body, even at rest.
Strengthen your core from the inside out
Pilates goes beyond abs; it strengthens your core, improves posture, balance, and stability.
Improve flexibility and control
Pilates strengthens and stretches every muscle with precision, giving pain-free freedom of movement.
Release tension and reduce stress
Pilates releases tension in the neck, back, and shoulders, improves breathing, clears the mind, and brings vitality.
Prevent and recover from injuries
Pilates helps prevent injuries, ensures safe recovery, and tailors every exercise to your body.
Connect with yourself
The true value of Pilates lies in the “how”; more than exercise, it is mindful attention that transforms your body.
