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Oct 10

6 Things You Should Know About Diastasis Recti and How the Pilates Method Can Help

Oct 3

The Secret to Better, Effortless Posture

Sep 30

5 Science-Backed Reasons to Do Pilates

Sep 26

Why Your Muscles Shake When You Do Pilates?

Sep 19

10 Truths Nobody Tells You About Getting Toned Abs with Pilates

Sep 12

How to Break Your Exercise Slump

Aug 22

The Pilates Springboard: The Power of Springs... from the Wall

Aug 15

The Pilates Cadillac: The Studio's Most Versatile and Therapeutic Apparatus

Aug 8

The Reformer: The Machine That Transformed Pilates (and Your Body)

Aug 1

The Wunda Chair: Small in Size, Giant in Results

Jul 25

Pilates for Healthy Knees: How to Prevent Pain and Improve Mobility

Jul 18

Breathing Pilates-Style: A Tool to Move Better

Jul 11

Is Pilates for Sports Conditioning? More Than a Trend a Real Advantage for Athletes

Jul 4

Pilates and Breast Cancer: Movement to Heal Body and Mind

Jun 27

Why Pilates Is Also for Men: 5 Reasons to Add It to Your Routine

Jun 20

Home or Studio Pilates? The Ultimate Guide to Choosing What's Best for You

Jun 13

How to Track Your Pilates Progress (Without Getting Frustrated)

Jun 6

Pilates: A Story That Began in War and Now Transforms Bodies Worldwide

May 29

Pilates to Go: How to Stay Strong and Balanced While Traveling

May 28

Who Owns Pilates? The Controversy Dividing the Community

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