There are moments when it’s not your body that’s tired. It’s your mind. Thoughts that won’t stop. Tension that stays even when you lie down. That feeling of always being “on alert,” even when you don’t quite know why. And many times, without realizing it, the body starts carrying all of that. That’s where Pilates comes in. Not as a magic solution. But as a space where, finally, you’re allowed to slow down. It’s not about doing more, it’s about being more present Movement is a