Every January, we make the same promise: “This time I’ll stay consistent.” But as the weeks go by, motivation starts to fade—buried under emails, deadlines, fatigue… and then comes the guilt. We tell ourselves we “lack discipline,” when in reality, that isn’t the problem.

Discover how Pilates exercises can help you care for your pelvic floor, improve control, relieve discomfort, and reconnect with your body.

Listening to music while you exercise doesn’t just motivate you — it improves your coordination, delays fatigue, and lifts your mood.

In Mexico, more than 10 million people live with low bone density, according to the Ministry of Health. The Pilates method can be a key ally in preventing fractures, improving mobility, and restoring confidence in movement.

How the Pilates Method Helps Balance Body, Mind, and Hormones in a New Stage of Life There is a stage in a woman's life when the body begins to speak a different language. Sometimes it does so with heat, with insomnia, or with a soft melancholy that settles in unannounced. And, although many label it "menopause" as if it were an ending, the truth is that it is the beginning of a new way of being in yourself . The Pilates method can become that space of reconnection where the

How the Pilates Method Combines Strength and Mobility to Transform Your Alignment and Relieve Tension We live in an era where we spend hours in front of a computer, with shoulders hunched forward and necks tense. Sometimes, without realizing it, the body adopts this shape of fatigue and stays there. Until one day we feel it: a stiff back, contracted shoulders, and a heavy neck. But all is not lost. There is a gentle, conscious, and powerful way to feel upright, light, and pai

If you've ever been in the middle of a Pilates class and your legs, arms, or abs started to shake, don't worry—it doesn't mean you're...

Looking for a way to strengthen your body, improve your posture, and work with resistance  without needing a large piece of equipment?...

Imagine an exercise bed that can help you stretch, strengthen, rehabilitate, and challenge yourself ... all in one place. That's the ...

If there's one apparatus that defines the Pilates method, it's the Reformer . Its appearance might seem intimidating at first: a...

Can a simple chair transform you? If you practice Pilates, the answer is yes... and it's called the Wunda Chair . This small but...

Knee pain is one of the most common musculoskeletal complaints in Mexico, especially among older adults and individuals who are...

We breathe all day long. Without thinking. Without stopping. Without effort. So... why is breathing such a big deal in Pilates? If...

Have you noticed more and more athletes are practicing Pilates? You might think it’s a recent trend or passing fad... but the truth is,...

Breast cancer leaves more than just physical marks — it impacts emotional well-being as well. After surgery, chemotherapy, or radiation,...