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Is Pilates for Sports Conditioning? More Than a Trend a Real Advantage for Athletes
Have you noticed more and more athletes are practicing Pilates? You might think it’s a recent trend or passing fad... but the truth is,...
4 days ago
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Pilates and Breast Cancer: Movement to Heal Body and Mind
Breast cancer leaves more than just physical marks — it impacts emotional well-being as well. After surgery, chemotherapy, or radiation,...
Jul 4
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