Discover how Pilates exercises can help you care for your pelvic floor, improve control, relieve discomfort, and reconnect with your body.

Looking for a way to strengthen your body, improve your posture, and work with resistance  without needing a large piece of equipment?...

Imagine an exercise bed that can help you stretch, strengthen, rehabilitate, and challenge yourself ... all in one place. That's the ...

If there's one apparatus that defines the Pilates method, it's the Reformer . Its appearance might seem intimidating at first: a...

Can a simple chair transform you? If you practice Pilates, the answer is yes... and it's called the Wunda Chair . This small but...