How the Pilates Method Combines Strength and Mobility to Transform Your Alignment and Relieve Tension We live in an era where we spend hours in front of a computer, with shoulders hunched forward and necks tense. Sometimes, without realizing it, the body adopts this shape of fatigue and stays there. Until one day we feel it: a stiff back, contracted shoulders, and a heavy neck. But all is not lost. There is a gentle, conscious, and powerful way to feel upright, light, and pai