Get back to Feeling Great After Baby with Postnatal Pilates!
Relieve low back pain and improve your posture with postnatal Pilates.
Focus on your Core: Postnatal Pilates targets your core muscles (including your pelvic floor, diaphragm, deep abs, and lower). Strengthening these muscles is a proven way to help your body recover from the effects of pregnancy.
Choose the plan suitable for you
Important before making your purchase (for recurring payment plans only)
This plan offers a lower price because it is designed to help you maintain the consistency and discipline needed to see real results with Pilates.
The payment is automatically charged every month for 1 year and cannot be canceled until this period is completed.
Classes are not cumulative, meaning that if you miss a session, you won’t be able to make it up. This will motivate you to stay consistent and make the most of your sessions.
Benefits of Practicing Pilates
Real Pilates Transforms Your Body—And How You Live in It
At MindBody, we believe that when you connect with your body through your mind, movement becomes a powerful tool for deep transformation.
Improve Your Posture and Alignment
Authentic Pilates starts with alignment. It corrects postural habits and helps you maintain an upright, free, and light body—with a presence that stands out even at rest.
Strengthen Your Core from the Inside Out
Pilates goes beyond abs. It strengthens your core to improve stability, posture, and balance, giving you confidence in every movement.
Gain Flexibility, Mobility, and Control
Pilates strengthens and stretches each muscle with precision, increasing your range of motion without stiffness or pain.
Release Tension from Stress and Daily Life
Pilates is a mindful pause that helps you release tension in your neck, back, and shoulders while reconnecting with your breath and finding calm.
Prevent and Recover from Injuries Safely
With its controlled approach, Pilates helps prevent injuries and supports safe recovery. Every exercise adapts to your body and needs, allowing you to move without risk.
Boost Your Energy and Overall Well-Being
Pilates improves your breathing, relieves stress, and clears your mind—leaving you with more vitality, clarity, and balance after every session.
Connect with Yourself, Calm Your Mind, and Move with Presence
The true power of Pilates lies in how you practice it. More than just exercise, it’s a mindful movement practice that transforms both your body and your relationship with yourself.
Improves Diastasis
