The Pilates Cadillac: The Studio's Most Versatile and Therapeutic Apparatus
Imagine an exercise bed that can help you stretch, strengthen, rehabilitate, and challenge yourself ... all in one place. That's the ...
top of page
Authentic, Precise, and Purposeful
Move with intention, connect with yourself, and strengthen from within.
Every session has a purpose. Every movement, a direction.
Mind-Body Connection
When the mind guides the body with awareness, movement becomes presence, balance, and true strength.
Practicing real Pilates means learning to listen, feel, and fully inhabit the present through a deep connection with your body.
Authentic Pilates for Every Body...
For beginners. For those returning. For those who choose to do it right.
Welcome to your space.
Welcome to MindBody.
We have the training
suitable for you
Benefits of Practicing Pilates
Real Pilates Transforms Your Body—And How You Live in It
At MindBody, we believe that when you connect with your body through your mind, movement becomes a powerful tool for deep transformation.
Improve your posture and alignment
Authentic Pilates starts with alignment. It corrects postural habits and helps you maintain an upright, free, and light body—with a presence that stands out even at rest.
Strengthen your Core from the inside out
Pilates goes beyond abs. It strengthens your core to improve stability, posture, and balance, giving you confidence in every movement.
Gain Flexibility, Mobility, and Control
Pilates strengthens and stretches each muscle with precision, increasing your range of motion without stiffness or pain.
Relieve tension, reduce stress, and boost your energy
Pilates relieves tension in your neck, back, and shoulders, improves breathing, clears your mind, and balances your overall well-being, leaving you with more vitality and clarity while promoting safe and adapted movement.
Prevent and recover from injuries safely
With its controlled approach, Pilates helps prevent injuries and supports safe recovery. Every exercise adapts to your body and needs, allowing you to move without risk.
Connect with yourself, calm your mind, and move with presence
The true power of Pilates lies in how you practice it. More than just exercise, it’s a mindful movement practice that transforms both your body and your relationship with yourself.
Real Pilates, for Every Body
You don’t need prior experience, a “perfect” body, or to know it all. You just need the willingness to move with more awareness, more presence, and more kindness toward yourself.
Start today. Your body and mind will thank you.
WE'RE ADDICTED TO PILATES
Established in 2013, our Pilates studio in Mexico City offers a spacious environment and is equipped with everything you need for your training.
Choose the plan that suits you best
Important before making your purchase (for recurring payment plans only)
This plan offers a lower price because it is designed to help you maintain the consistency and discipline needed to see real results with Pilates.
The payment is automatically charged every month for 1 year and cannot be canceled until this period is completed.
Classes are not cumulative, meaning that if you miss a session, you won’t be able to make it up. This will motivate you to stay consistent and make the most of your sessions.
What does the community say?
Our Pilates Studio
Technology in Pilates
What is the Reformer?
The Reformer is a key piece of equipment in Pilates, designed to strengthen, tone, and improve the body's flexibility. It features a sliding platform that allows for exercises targeting the legs, arms, abdomen, and back.
The cables and springs of the Reformer provide adjustable resistance, enabling precise control over movements and effectively enhancing muscle toning.
Mindbody App
Book your sessions
Purchase or upgrade a plan
Download the app now
bottom of page