In Mexico, more than 10 million people live with low bone density, according to the Ministry of Health. The Pilates method can be a key ally in preventing fractures, improving mobility, and restoring confidence in movement.

Knee pain is one of the most common musculoskeletal complaints in Mexico, especially among older adults and individuals who are...

Breast cancer leaves more than just physical marks — it impacts emotional well-being as well. After surgery, chemotherapy, or radiation,...