If you play padel, your body repeats the same movement patterns over and over again. The same dominant arm, the same rotations, the same sudden stops. It is an intense, fast and highly repetitive sport. Over time, this repetition is often felt in the back, shoulders or hips. The human body is not designed to move in one direction only without consequences. When one side works more than the other, compensations appear. The center tries to stabilize what lacks balance and joint

When we think of athletes , the same words usually come to mind: strength, endurance, speed. We imagine powerful bodies, grueling workouts, and endless repetitions. But we rarely think about something much quieter, yet far more decisive: how that moving body is organized. Behind every jump, every stride, and every twist, there is a system supporting it all. When that system isn’t well-organized, the body begins to compensate, sometimes without us noticing, and sometimes by

Have you noticed more and more athletes are practicing Pilates? You might think it’s a recent trend or passing fad... but the truth is,...