Benefits of doing Pilates
Pilates offers many benefits, from improving overall physical fitness to strengthening mental well-being. Pilates can be adapted for both beginners and experienced athletes, making it a versatile and accessible form of exercise for people of all ages and fitness levels.
Core strengthening
Pilates exercises develop a strong "core" or center of the body. The core consists of the deep abdominal muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis, and shoulder girdle. The core is crucial in all functional movements in everyday life.
Pilates helps improve overall body awareness, allowing individuals to understand how their bodies move and function. This can lead to more efficient movement patterns and overall physical efficiency.
Muscular balance
Conventional workouts often involve weight-bearing exercises that tend to develop short and bulky muscles, which are more prone to injury. Pilates, on the other hand, elongates and strengthens the muscles, improving muscle elasticity and joint mobility. A Pilates body with balanced strength and flexibility is less likely to get injured. This is particularly beneficial for older adults as it reduces the risk of falls and improves overall stability.
Quality of movement
In Pilates, the emphasis is placed on the quality of movement rather than the quantity of repetitions. Learning the proper breathing technique is essential as it helps you execute movements with maximum power and efficiency. Learning to breathe correctly also reduces stress and allows your mind to focus on your body during movement.
By emphasizing proper breathing, correct alignment of the spine and pelvis, and concentration on smooth and flowing movements, you become fully aware of your body. You learn to control its movement.
Improved mental focus
Concentration on breathing and mindfulness during Pilates exercises can improve mental focus and reduce stress. The connection between the mind and body is a fundamental principle in Pilates, promoting overall mental well-being.
It is good for everyone
Pilates is suitable for people of all ages and fitness levels. The exercises are performed in reclining or sitting positions, are low-impact, and partially supported by body weight. It is safe and used in physical therapy for rehabilitation.
Furthermore, Pilates is highly adaptable. It can be adjusted for beginners to advanced levels. Accessories can be used to provide additional support and deeper stretches. The resistance on the Pilates Reformer can be customized using the springs to match individual abilities. Choose the appropriate training for you and increase the intensity as you improve your fitness level.