5 Science-Backed Reasons to Do Pilates

At MindBody Pilates Studio, we believe that real movement transforms lives. And it's not just us saying it—science backs it up. Here are five reasons, supported by scientific studies, that prove why practicing Pilates is so powerful for both your body and your mind.

1. Strengthens Your Core and Improves Posture

A clinical trial published in the Journal of Physical Therapy Science (2013) by Junges et al. showed that just 12 weeks of Pilates significantly improved abdominal strength and upper spinal posture in young adults.

2. Reduces Chronic Low Back Pain

A meta-analysis conducted by Wang et al. (2023) in the journal Pain Medicine concluded that Pilates is more effective than standard care for reducing chronic low back pain and improving physical function. Another meta-analysis published in Frontiers in Neurology (2023) by Macedo et al. confirmed that these benefits are sustained over time with consistent practice.

3. Corrects Postural Misalignments

A systematic review by Nairn et al. (2024) in BMC Sports Science, Medicine and Rehabilitation found that Pilates is effective at correcting spinal deformities like scoliosis and kyphosis, promoting postural alignment and improving quality of life.

4. Enhances Body Awareness and Balance

According to a 2015 study by Cruz-Díaz et al. in the European Journal of Physical and Rehabilitation Medicine, regular Pilates practice increases proprioception—your body's ability to sense its position and movement—which in turn improves balance and motor coordination, a key benefit for both daily life and sports.

5. Promotes Emotional Well-being

A review published in Complementary Therapies in Medicine (2019) by Cramer et al. concluded that Pilates not only improves physical fitness but also reduces symptoms of anxiety, stress, and depression. This is thanks to its integration of breathing, concentration, and mindful movement.

Pilates is so much more than just exercise. It's a holistic method that strengthens the body, calms the mind, and enhances quality of life. At MindBody Pilates Studio, we practice real Pilates—for every body.