Join the MindBody
Pilates Reset 10 Challenge
10 Days to improve your posture and release tension
Welcome! Your Reset Starts Now
Reset 10 is designed for people who spend long hours sitting or experience discomfort such as back pain, tight shoulders, or muscle tension.
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Over the course of 10 days, you'll be guided through carefully structured sessions that combine safe, progressive movements with a focus on proper alignment, core activation, and spinal mobility.
What’s Included in the MindBody Challenge?
10 Group Sessions
Monday to Friday at: 7:00 AM, 8:00 AM, 7:00 PM, and 8:00 PM
Personalized
Postural
Assessment
Join Our WhatsApp Community and unlock exclusive benefits
Experience
the Reset
Journey
Only 9
participants
per time slot
Bonus Feature
App PostureScreen Mobile
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Digital Postural Analysis: Captures images of the participant and performs detailed posture evaluations.
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Progress Tracking: Allows comparisons over time to identify improvements or detect potential issues.
Program Sessions
Week 1
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Monday: Beginner Session 1 – The Basics
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Tuesday: Beginner Session 2 – Full Program
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Wednesday: Beginner Session 2 – Full Program
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Thursday: Beginner Session 3 – Program Variation
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Friday: Stretching
Week 2
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Monday: Beginner Session 3 – Full Program Variation
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Tuesday: Beginner Session 4 – More for the Core
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Wednesday: Beginner Session 5 – Strong Arms
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Thursday: Beginner Session 6 – More for the Legs
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Friday: Stretching
