What is this workshop?
The Barre & Functional Training Workshop is an immersive experience designed to combine knowledge, movement, and mind-body connection.
Throughout the session, you'll learn the fundamentals of Barre and Functional Training, gaining a deeper understanding of how your body moves, how to improve your alignment, and how to apply proper technique with intention in every exercise.
What is Pilates Barre?
Pilates Barre is a training method that combines the principles of Pilates with ballet-inspired movements, focusing on body alignment and controlled, intentional movement.
It helps improve posture, strength, balance, stability, and body awareness through precise, fluid, low-impact exercises.
What is Functional training?
Improve your overall fitness with Functional Training. Designed to build strength, enhance posture, and improve the way you move in everyday life, this training method combines dynamic, purposeful, and personalized exercises.
What Will You Learn in This Workshop?
Differences between Classical Barre, Fitness Barre, and Functional Training
Fundamentals of movement and body mechanics
Alignment, body axes, and planes of movement
Breathing techniques
Functional training principles applied to both disciplines
Mobility and recovery strategies
What will you achieve?
By the end of the workshop, you'll have a deeper understanding of your body and the way it moves.
You'll recognize the importance of alignment, breathing, proper technique, and body control, helping you move with greater awareness and confidence.
You'll also experience a unique combination of wellness, learning, and movement that you can apply to your daily practice with greater intention.
