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What will you achieve?
Increase your strength
​Pilates increases and tones your muscles, to achieve the functional fitness of each one of them. Strong and long muscles are created through eccentric contractions.
Increase and shape your glutes
The Pilates technique has postures and movements that help focus on increasing and shaping the glutes, such as band exercises.
Improve your posture
By improving the position of the abdomen, chest and shoulders, it helps us correct our posture when sitting and standing.
Fight stress
By focusing on movement control, balance, breathing and strength, the brain significantly reduces anxiety and stress.
Slim down
Pilates complements the loss of body fat, since it affects abdominal work.
Improve breathing
In Pilates, the exercises are complemented with breathing to help relax the body and improve the technique of the movements.
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