Pilates and Breast Cancer: Movement to Heal Body and Mind
- MindBody Pilates Studio
- Jul 4
- 2 min read
Breast cancer leaves more than just physical marks — it impacts emotional well-being as well. After surgery, chemotherapy, or radiation, many women face ongoing challenges such as stiffness, fatigue, lymphedema, and changes in body image. In this context, Pilates emerges as an effective therapeutic tool to support holistic recovery.
How does Pilates support recovery?
1. Improves mobility and flexibility
Treatments can limit range of motion, especially in the shoulders and neck. A study published in the Clinical Journal of Oncology Nursing found that a 12-week Pilates program significantly improved shoulder abduction, internal rotation on the affected side, and neck flexion.
2. Supports lymphatic drainage
Pilates exercises, focused on controlled movements and deep breathing, can help stimulate lymph flow, reducing the risk of lymphedema — a common complication following lymph node removal.
3. Helps break down scar tissue
Gentle, targeted movements in Pilates may assist in breaking down scar tissue, improving elasticity and reducing tension in areas affected by surgery.
4. Boosts energy and reduces fatigue
Cancer-related fatigue is one of the most common long-term effects. Regular exercise, such as Pilates, has been shown to decrease fatigue and improve quality of life in cancer survivors.
5. Improves sleep
Consistent Pilates practice promotes relaxation and reduces stress, contributing to deeper, more restorative sleep.
6. Strengthens muscles and improves posture
Pilates works the body as a whole, strengthening deep stabilizing muscles and enhancing postural alignment, which can relieve pain and help prevent future injuries.
7. Supports mental and emotional well-being
Beyond the physical benefits, Pilates fosters a strong mind-body connection, helping to reduce anxiety, elevate mood, and rebuild confidence in one’s body.
Important considerations before starting
It’s essential to consult with your medical team before beginning any exercise program. Pilates must be tailored to your individual needs, especially during or after cancer treatment. Working with certified instructors experienced in oncology rehabilitation ensures a safe and effective practice.
Recovery after breast cancer is a unique journey. Pilates offers a gentle yet empowering way to reconnect with your body, restore mobility, and strengthen your mind. At Mindbody Pilates Studio, we’re committed to supporting you every step of the way, offering tailored classes and a nurturing space to support your complete well-being.
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