Pilates & Wine: because sometimes wellness also comes in a glass
- MindBody Pilates Studio
- 4 days ago
- 2 min read

Some ideas just… feel right. And this is one of them.
Pilates with a glass of wine. Yes, you read that correctly. And yes — it’s just as fun as it sounds… but also much deeper.
This month we’re launching our Collective Class — themed, free-for-members sessions filled with joy, community, and soul — with an experience that celebrates movement, presence… and a little toast.
Welcome to Pilates & Wine. 🥂
A glass that tells the truth (gently)
In this session, you do Pilates while holding a glass of wine.
The mission seems simple… until you start moving.
The glass becomes this tiny, honest mirror: if it wobbles, tilts, vibrates — that’s your body whispering:
“Here I need a bit more control.”
“Here my breath slipped away.”
“Here’s a moment to refine.”
And the beautiful part? Nothing bad happens when the glass moves. It’s just information — a soft, playful reminder to reconnect with your body.
Moving like this isn’t just fun: it makes you more present, more aware, and more in tune with yourself.

When working out feels like being with friends
There’s something magical that happens when a whole room tries to balance a glass while moving: the laughter just… appears.
Awkwardness melts. Tension drops. And the community quietly does what community does best: hold you, soften you, make the moment feel lighter.
A year-end that feels genuinely good
This Saturday, December 20, we’re gathering to close the year with movement, breath, joy, and presence.
📅 Available times:
🕛 12:00–1:00 pm
🕐 1:00–2:00 pm
📍 Tabasco 152, Roma Norte
It’ll be soft. It’ll be fun. It’ll be memorable.
Come raise a glass to yourself, your body, and everything this year meant.
Reserve your spot via WhatsApp: 55 7321 6082
Because sometimes life balances better when one hand holds a glass… and the other holds your heart.








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