A kind of strength that doesn't always look the same For a long time, Pilates was seen as just a way to stretch the body — something gentle, calm, and almost a complement to other workouts. But it only takes a few classes to discover there's a lot more work happening beneath the surface than it seems. Because yes, Pilates also builds strength, it just does it in a different way. (If you want to go deeper on this comparison, we have a full guide on Pilates vs. Strength Trainin