If you’ve ever experienced a tendinopathy, you know it’s not just pain. It’s that persistent discomfort when you move. That everyday gesture that suddenly feels off. That sense that your body isn’t responding the same way. Achilles tendon, elbow, shoulder, wrist… it doesn’t matter where it shows up. When a tendon hurts, the body starts to protect itself. It tightens, compensates, and changes the way it moves. And often, that ends up making things worse. That’s when it’s worth