Breathing shouldn’t disconnect you from your body If you’ve been practicing Pilates for a while, there’s a good chance you’ve wondered at some point whether you’re breathing “correctly.” Maybe you were even told exactly when to inhale and when to exhale, as if there were only one right way to do it. Many people arrive to class with that idea already in mind: there’s a specific Pilates breath, and I’m not supposed to deviate from it. And this is where it’s worth pausing for

We breathe all day long. Without thinking. Without stopping. Without effort. So... why is breathing such a big deal in Pilates? If...