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Pilates and Hypermobility: When Your Body Doesn’t Need to Stretch More, but to Feel Supported
If you have hypermobility , you’ve probably heard it a thousand times: “You’re so flexible.” And yes, from the outside it can sound like a compliment.But living inside that body can feel very different. Joints that move a little past what feels comfortable.Aches that appear without a clear reason. Days when your body feels unstable, as if it never fully holds itself together. Hypermobility isn’t a flaw.It ’s simply a different way of moving.Your ligaments allow more range th
5 days ago
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