Sleeping poorly is more exhausting than we usually admit. It is not just about tossing and turning at night. It is waking up with a heavy body, a restless mind, and the feeling that rest never really arrived. You go to bed hoping this time will be different… and the next day, it all repeats. When insomnia appears, it rarely has a single cause. The body is often responding to something deeper What follows us into bed uninvited Sleep quality is influenced by many factors. Wor