We often take something essential for granted: that the body moves on its own. We walk, sit, carry things, climb stairs… until something starts to hurt, tighten, or stop responding as it used to. That is when we finally begin to listen to the body. The locomotor system  makes all of this possible. Taking care of it is not only about avoiding injuries, but about how we want to move today and in the years ahead. Along that path, Pilates  appears as a practice that does not forc