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The Atlas Athletic Resister and Pilates outside the studio
Can you imagine doing Pilates at home back when almost no one trained at home? Long before home workouts became commonplace, there was the Atlas Athletic Resister, a spring-based device designed to be used both in gyms and set up in a doorway. This device wasn't a passing trend. It represented a very clear idea held by Joseph Pilates: training didn't depend on the space, but on how the body was used. An apparatus ahead of its time The Atlas Athletic Resister consisted of a sp
4 hours ago
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