There's something curious about posture: we almost never think about it until it starts to hurt. We spend hours in front of the computer, looking at our phones, driving, or sitting on the couch, and little by little the body starts adapting to those positions. The shoulders drift forward, the back rounds a bit more, and the neck begins carrying a weight it was never meant to hold. It doesn't usually happen overnight. It's gradual, quiet. Until one day, that discomfort in your