If you play padel, your body repeats the same movement patterns over and over again. The same dominant arm, the same rotations, the same sudden stops. It is an intense, fast and highly repetitive sport. Over time, this repetition is often felt in the back, shoulders or hips. The human body is not designed to move in one direction only without consequences. When one side works more than the other, compensations appear. The center tries to stabilize what lacks balance and joint

Listening to music while you exercise doesn’t just motivate you — it improves your coordination, delays fatigue, and lifts your mood.

Have you noticed more and more athletes are practicing Pilates? You might think it’s a recent trend or passing fad... but the truth is,...