Shape your core
21 day challenge
LOSE A SIZE
IN 21 DAYS!
With the challenge Shape your core, you will access 21 Pilates sessions live, where you will learn to do postures and movements with the Pilates method from your home or wherever you want.
We have designed this challenge especially for you, in which we will guide and motivate you to lose % fat and increase % muscle in your body in a healthy way and without starving.
What includes?
21 Online Pilates Sessions and Functional Training with the best instructors (Monday to Saturday LIVE) (Sundays Ondemand)
Personalized nutrition advice
UNLIMITED access for Ondemand sessions during the challenge. (You will be able to access more than 300 recorded Pilates training classes)
3 Semi Personalized Menus that include 3 meals + 2 snacks.
Post-workout food options.
Weekly supermarket list.
Equivalent foods.
Motivation WhatsApp group with our specialized nutritionist.🍲 🍽
PRICE
$137
Dollars
START OF CLASSES
October 24th
PRESALE
$72
Dollars
Until October 21
What are the benefits of shape your core challenge
In these sessions applying the pilates method you will mobilize your muscles and the tension of them with a variety of postures designed to relieve stress, stiffness and back pain, improving your posture and increasing your flexibility. Also, if you want remove belly fat and tone your body, this challenge is for you.
In 21 days you can have these benefits:
Lose abdominal fat without losing muscle: Pilates complements the loss of body fat, since it affects the work abdominal.
Increase and shape your buttocks:The technique Pilates has postures and movements that helps to focus on increasing and shape the buttocks, as exercises with band.
Improve your posture: By improving the position of the abdomen, chest and shoulders, it helps us to correct our posture when sitting and standing.
Fight stress: By forcing mental control over the movements, balance, breathing and strength, our brain suspends worries or anxiety, managing to reduce the stress considerably.
Shape your figure: define our muscles while elongating and hardening them.
Improves Breathing: The exercises are complemented with breathing to help relax the body and improve technique movements.
Increase your strength: Pilates increases and tones your muscles, to achieve the functional aptitude of each of them. Are crated strong muscles and lengths through eccentric contractions.
Sign up and us we will communicate with you
You don't need to know about Pilates to do the challenge, just want to reduce a size.
If you still do not buy and want to reserve your quota, fill out this form and we will contact you as soon as possible
Schedule
of activities
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Monday 24:7 am and 8 pm MAT TONE
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Tuesday 25:8 am and 7 pm MAT ALING
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Wednesday 26:7 am and 7 pm MAT EMPOWER
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Thursday 27:8 a.m. and 7 pm MAT RENEW
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Friday 28:7 a.m. and 7 pm MAT TOTAL CORE
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Saturday 29:10 am MAT HEAT
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Sunday 30: STRETCH & RELAX session (ONDEMAND)
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Monday 31:7 am and 8 pm MAT TONE
