Session for beginners
Our Introduction session will improve your experience in Pilates, you will learn the basic principles that will help you perform the exercises in all the classes offered in the studio.
The instructor will focus on the principles of body movement, preparing you for group classes in Reformer, as long as you don´t present injuries that prevent you from taking group classes.
We suggest taking these classes to people who are just starting their journey in Pilates and for thosse who arrive at our studio without the necessary experience in this method.
What will you achieve
with Pilates?
Burn fat. Pilates complements body fat loss by focusing on abdominal, gluteal, and hip workouts.
Shape your figure. Define your muscles while lengthening and firming them.
Improve your posture. By enhancing the position of the abdomen, chest, and shoulders, we correct our posture when sitting and standing.
Increase your strength. Pilates enhances and tones your muscles, promoting the functional fitness of each one.
Enhance your breathing. The exercises are complemented by breathing techniques to help relax the body and improve movement technique.
Combat stress. By exerting mental control over movements, balance, breathing, and strength, our brain suspends worries and anxiety.
Choose the plan
suitable for you
Monthly automatic renewal on all packages with recurring charges through payment with a credit card.
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