PILATES IN YOUR COMPANY
THE IMPORTANCE OF EMPLOYEE PHYSICAL CONDITIONING
According to the European Working Conditions Survey, the fact that the most common problem among workers is back pain, followed by other general muscle aches, fatigue derived from lack of conditioning and, in short, the stress derived from the accumulation of the workload and an imbalance between the mental and physical work capacity.
On average, this situation translates quantitatively into that more than 70% of absenteeism derives directly from these disorders. A figure, not inconsiderable, that entails a significant decrease in productivity and, ultimately, a financial impact at the business level.
HOW DOES PILATES HELP?
Pilates is one of the exercises that specialists most recommend for the prevention and treatment of back pain along with other musculoskeletal disorders.
In addition, it has been widely demonstrated that it contributes to a better self-awareness of the individual's body, allows greater control of breathing and better concentration for the execution of tasks that require considerable development time, something that, due to the impact of new technologies , has been considerably degraded.
Therefore, bringing the Pilates activity to the company can indirectly contribute to reducing the costs of sick leave caused by these problems.
BENEFITS
The benefits are evident from the first moment, so the health and the physical and mental state of the employees will improve considerably.
Thus, by improving the conditions of the workers, positive results will be generated for the company, fostering satisfaction and boosting productivity, in addition to achieving an improvement in the image and consolidation of the company.
Happy workers will always get productive companies.
TRABAJADORES FELICES
EMPRESAS PRODUCTIVAS
With these classes, we intend to reduce the stress and overload of demanding physical work or work with postures in which the position is for many hours sitting, because they cause these discomfort and pain, even leading to chronic conditions.
Getting mainly:
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Adequate Postural Hygiene.
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Gain flexibility and coordination.
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Concentration
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Prevent and rehabilitate injuries, reducing sick leave.
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At MindBody Pilates we are aware of the difficulties that exist for the incorporation of an exercise program for company employees, for this reason we have different formulas to adapt the classes to the schedules and availability of them.