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PRENATAL PILATES CLASSES
Want a healthy birth for you and your baby? Try Pilates!
You'll love Prenatal Pilates!
It´s a great way to handle the changes your body goes through during pregnancy. You won´t do any extreme exercises, just what´s needed to safely strengthen and relax your body for a smooth pregnancy and delivery.
If you want to book your class, follow the Next steps:
Finds your class
Ancla 1
Choose the plan
suitable for you
Monthly automatic renewal on all packages with recurring charges through payment with a credit card.
What will you achieve
with Prenatal Pilates?
Stronger Pelvic Floor: Pilates strengthens the muscles that support your pelvic organs. This can lead to a shorter and and smoother labor by increasing your pushing power during delivery.
Better circulation: Prenatal Pilatesexercises can help prevent varicose veins, and leg cramps, which are common during pregnancy, by improving blood Flow throughout your body.
Improved Posture: Good posture during pregnancy helps prevent your pelvic floor from weakening under constant pressure. Pilates exercises focus on core strenght and proper alignment.
Increase Mobility: Pilates helps you maintain and even improve the flexibility of your joints, reducing fatigue and aches that can come with pregnancy.
Easier Breathing: Specific exercises can help manage shortness of breath, a common pregnancy symptom, and promote relaxation.
Faster Postpartum Recovery: Regular Prenatal Pilates practice can help you regain your pre-pregnancy figure more quickly after childbirth by strengthening your core and improving overall fitness.
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