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Relieve your stress
and improve your posture
These classes will focus on getting your muscles moving and loosening up any tight spots. We'll do a variety of streches to help you de-stress, feel more flexible, and improve your posture.
Plus, you'll learn about the original equipment Joseph Pilates created to help his students easily connect with their core (the center of your body strenght)
Ancla 1
Choose the plan
suitable for you
Monthly automatic renewal on all packages with recurring charges through payment with a credit card.
What will you
achieve with Pilates?
Burn fat. Pilates complements the loss of body fat, since it affects the abdominal, gluteus, hips work.
Shape your figure. It defines our muscles while elongating and hardening them.
Improve your posture. By improving the position of the abdomen, chest and shoulders, we correct our posture when sitting and standing.
Increase your strength. Pilates increases and tones your muscles, to achieve the functional fitness of each of them.
Improves breathing. The exercises are complemented with breathing to help relax the body and improve movement technique.
Combat stress. By forcing mental control over movement, balance, breathing, and strength, our brain suspends worry or anxiety.
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